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Stress Control, 6 week Course, Gorey

 

 

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Venue

Amber Springs Hotel

Wexford Road

Gorey

Co. Wexford

Y25 FY07

(Note: there will be a €10 charge on the first morning for course materials)

Date

6 Week Programme

Tuesday mornings

10:30 – 12 pm

Starting Tuesday 8th November

The course

‘Stress Control’ is a six session evening class for adults. Each session lasts for 90 minutes. ‘Stress Control’ was devised by Jim White, a clinical psychologist in Glasgow, to help the large number of people who complained of stress and who were keen to learn how to tackle their problems themselves.

  • No discussion of personal problems
  • Each week teaches you new skills
  • These skills are all pieces of the jigsaw
  • Not a professional development course

The six sessions of the Course

Session 1:   Learning about stress

Session 2:   Controlling your body

Session 3:   Controlling your thoughts – Cognitive therapy

Session 4:   Controlling your actions – Behaviour therapy

Session 5:   Controlling panic

Session 6:   Controlling sleeping problems and Controlling the future

How do I sign up?

If you would like to sign up to Stress Control, please contact FDYS Wexford, Monday to Friday, between the hours of 9 am and 5 pm on the following number:    Phone:  053 91 23262

Registration Closing Date:  Tuesday 1st November

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