Thursday Challenge
Venue
Amber Springs Hotel
Wexford Road
Gorey
Co. Wexford
Y25 FY07
(Note: there will be a €10 charge on the first morning for course materials)
Date
6 Week Programme
Tuesday mornings
10:30 – 12 pm
Starting Tuesday 8th November
The course
‘Stress Control’ is a six session evening class for adults. Each session lasts for 90 minutes. ‘Stress Control’ was devised by Jim White, a clinical psychologist in Glasgow, to help the large number of people who complained of stress and who were keen to learn how to tackle their problems themselves.
- No discussion of personal problems
- Each week teaches you new skills
- These skills are all pieces of the jigsaw
- Not a professional development course
The six sessions of the Course
Session 1: Learning about stress
Session 2: Controlling your body
Session 3: Controlling your thoughts – Cognitive therapy
Session 4: Controlling your actions – Behaviour therapy
Session 5: Controlling panic
Session 6: Controlling sleeping problems and Controlling the future
How do I sign up?
If you would like to sign up to Stress Control, please contact FDYS Wexford, Monday to Friday, between the hours of 9 am and 5 pm on the following number: Phone: 053 91 23262
Registration Closing Date: Tuesday 1st November
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